As Veterans, we face a unique challenge of going from a strict, military mindset to a civilian way of life.  We can quickly be overwhelmed with our families, responsibilities and future goals.  It doesn't help that we have been taught to tough it out, suck it up and drive on!  That doesn't work in a civilized society.  We need to open our hearts to our friends and loved ones.  We need to be honest about our feelings and relearn to communicate.  We need to learn that barking orders at our friends and family only alienates us.  We need to learn to de-escalate our own emotions and recognize our triggers that set off those emotions.